ASAP Workshops

Hilltop Therapy Solutions

Mental Health and Trauma Therapy, Consultation, & Supervision

303-356-3409

Aurora, Colorado

Emotional Hygiene Workshop

Starting August 13th

ASAP Workshop: Emotional Hygiene

Starting August 13th through September 3rd
Thursdays – 3p to 4:30p

A one of a kind experience tailored to help you improve your daily life, increase energy, and help you develop routines for emotional and personal success.

Emotional hygiene promotes resilience, confidence, and a type of emotional health that can only be obtained by tending to yourself.

This ASAP Workshop for Emotional Hygiene Includes:

Five live 90-minute online group workshops that will lead you through assessing and developing your current emotional hygiene needs and plan.
A workbook that will guide you through elevating awareness, fostering a commitment, and increasing your emotional resiliency and connection.
Direct feedback and encouragement to help you develop, modify, and enhance healthy daily routines to maximize the possibility of each day.
The support community that you will develop with your peers where you can connect with others seeking similar improvements, share ideas, and address roadblocks.

Group Size is Limited to 8

Take action to enhance your daily life and experiences

Learn skills and tools that can improve your energy

Download the flyer below